Dr.
Jennifer Thomas is a professor
in the
Health
Promotions Department.
She
appears monthly on KVOEs
Morning
Show with
HEALTHY RECIPES AND HANDOUTS
FROM THE KVOE MORNING SHOW AND DR. JEN
Click Below for a replay of
the show, a recipe, or a handout:
04-29-13 Dr. Jennifer Thomas talks about Eye Health
Handouts:
03-26-13 Dr. Jennifer Thomas
talks about Salads
Handouts:
Corn
& Green Chile Salad Recipe
03-12-13 Dr. Jennifer Thomas
talks about the 8
hour diet
Handouts:
01-29-13 Dr. Jennifer Thomas
2013
version of Eat This, Not That!
Handouts:
12-31-12 Dr. Jennifer Thomas
talks about Vitamins/Supplements
Handouts:
Vitamins/Supplements
10 dangers that may surprise you
11-21-12 Dr. Jennifer Thomas
talks about Controlling
Your Hunger
Handouts:
Harness
Your Hunger Seven ways to silence a grumbling gut
Lose Your Appetite Page 1,
Page
2
10-30-12 - Dr. Jennifer
Thomas does a little Candy Trivia
10-09-12 Dr. Jennifer Thomas
talks about Soup
Handouts:
Soup's On
Health Benefits of Soup
08-29-12 Dr. Jennifer Thomas
talks about Allergies.
Handouts:
A
Complainer's Guide to Allergy Season
The
Truth about Treating Allergies
07-24-12 Dr. Jennifer Thomas
talks about all things Protein!
Handouts:
Eggs: A Good
Choice for Moms to be
Getting
the most out of Dietary Protein 1
Getting
the most out of Dietary Protein 2
06-26-12 Dr. Jennifer Thomas
talks about Oils
& Spice (& everything nice!)
Handouts:
Boost
Antioxidants at any meal
The
Health Benefits of Cinnamon
05-22-12 Dr. Jennifer Thomas
talks about All
Things Fishy (which fish is healthiest and if supplements are good)
Handouts:
Did You Know
Go Fish
Fish
Oil Brand Recommendations
04-24-12 Dr. Jennifer Thomas
talks about How
to Age Gracefully (or as healthy as possible).
Handouts:
The
Real Secrets of Staying Young
Foods
Proven to Prevent Dementia
Brain Teaser Color
Chart
03-27-12 Dr. Jennifer Thomas
talks about Portions
& Portion Control
Handouts:
Substitutions
for Common Ingredients
2-21-12 Dr. Jennifer Thomas
talks about Alternative
Energy Sources for your body
Handout Alternative
Fuels
1-24-12 Dr. Jennifer Thomas
talks about Super Bowl
Party tips
Handout Super
Bowl Party tips
12-27-11 Dr. Jennifer Thomas
talks about Flu
Proofing
Flu Proof - Your
Winter Handout
11-16-11 Dr. Jennifer Thomas
talks about Fitness
Handouts:
Spicy
Pumpkin Chili Recipe
Preparing for Fitness 5
Steps to Success
Make Your Own Circuit
Training Workout
Fitness Programs 10
tips for staying motivated
101 Benefits
of Regular Exercise
10-18-11 Dr. Jennifer Thomas
talks about Gluten-free
foods
Handouts:
Gluten-Free
Diet Guide for Families
09-26-11 Dr. Jennifer Thomas
talks about Aromatherapy
& Healthy Candles
Handouts:
Read
this before burning your next candle
09-01-11 Dr. Jennifer Thomas
talks about Vitamins
Handouts:
Fact
or Fiction Vitamin Supplements
The
Nutrient you Need Now Vitamin D
Swallow
This (supplements for women)
07-26-11 Dr. Jennifer Thomas
talks about keeping
your Mouth & Gums Healthy
Handouts:
Helping Your
Mouth Stay Healthy
06-21-11 Dr. Jennifer Thomas
talks about Ballpark
& Theater Foods
Handouts:
10
Most Fattening Ballpark Foods
05-20-11 Dr Jennifer Thomas talks about
SUPERFOODS
Handouts:
10
Superfoods for Stress Relief
04-15-11 Dr. Jennifer Thomas,
Ron, Scott, and Josh talk about
5 fun food facts and more
Handouts:
03-18-11 Dr. Jennifer Thomas
talks about
all things Nutty
Handouts:
Pistachios
Super. Heart. Snack
02-15-11 Dr. Jennifer Thomas
discusses Heart
Health
Handouts:
Eating Right
for a Healthier Heart
10 Things
You Never Knew About Heart Disease
Handouts:
Better Sleep for
Better Immunity
Welchs Grape
Juice Fact Sheet
Handouts:
Foods That Boost
Your Immunity
Food for Thought
Fighting Dementia
Handouts:
Cinnamon
Apple Pork Tenderloin
Handouts:
How to Make
Juicy Grilled Chicken Breasts That Are Perfect Every Time
Pork Tenderloin
Reasons to Love, Tips for Cooking, and Flavor Profiles
All About Meat
Tips to help you make smart decisions when eating meat
Which Cuts of
Meat are the Leanest?
Which Meats are the Healthiest?
The Benefits of
Eating Wild Game
Handouts:
Heart-Healthy,
Cancer-Kicking Dip Recipe
Chocolate
Chip Oatmeal Pumpkin Cookies