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January 15, 2014

Today I’ll share with you a truth about Public Enemy Number 1.

The old battle of the bulge, the contradiction that occurs when we match our desire to become fit and thin with a plate of hot French fries or fresh pastries.

          The most common New Year’s Resolution is always to shed a few pounds. There are many ways to lose weight and most involve a diet.

          There are name brand diets from Jenny Craig, Weight Watchers, NutriSystem, Atkins, MediFast and the famous Mayo Clinic Diet.

Lesser known plans abound. Like: the Green Coffee Diet, the Dash Diet, the Miracle Diet of 2014, the Web MD Diet, the Sensa Diet, the Abs Diet, the Flat Belly Diet for Men or the Paleo Diet suggesting you “eat like a cave man.”

And there are many other plans, pills and lotions out there all promising to help you lose weight.

All of these plans work up to a point – but the truth (remember I’m sharing a truth with you today) lies in a word most us over weight people abhor and typically refuse to acknowledge.

          That word is sedentary which describes a ”lifestyle with no or irregular physical activity.” One definition of sedentary I read uses the term “Couch Potato.”

          Dieting can work, but dieting works far better when exercise is part of the equation.  

          Over eating is a fairly easy target, but a sedentary lifestyle is very difficult to overcome, but help is available.

          Emporia is blessed with several gyms just itching to help you learn to exercise:

The Genesis Health Club, Emporia Fitness, Emporia Recreation Center with their “Couch to 5k” starting now and the ESU Rec Center if you have an association with the University just to name a few. I’m sure there are others.

          The point is dieting alone is a very slow process. Attacking a sedentary lifestyle is a life changing event.

          The truth is it’s time to start movin! Heck, some people even like to exercise!

          I’m Steve Sauder