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Dr. Jen

drjenpicHEALTHY RECIPES AND HANDOUTS FROM THE KVOE MORNING SHOW AND DR. JEN

 

Dr. Jennifer Thomas is a professor in the Emporia State University Health Promotions Department. She appears monthly on KVOE’s Morning Show with Ron Thomas.


Click Below for a replay of the show, a recipe, or a handout:

 

05-31-16 Dr. Jennifer Thomas discusses How to Spice Up Your Summer

Visit the KVOE Audio Vault to listen to this program.

Handouts:

Spice it Up pairing guide

9 Easy Do It Yourself Spice Blends

04-26-16 Dr. Jennifer Thomas discusses Uses for Apple Cider Vinegar

Visit the KVOE Audio Vault to listen to this program.

Handouts:

40 Uses for Apple Cider Vinegar

03-15-16 Dr. Jennifer Thomas discusses adding more color to your diet

Visit the KVOE Audio Vault to listen to this program.

Handouts:

Mix and Match Green Smoothie & 5 Colors of Phytonutrients

03-01-16 Dr. Jennifer Thomas discusses Iron

Visit the KVOE Audio Vault to listen to this program.

Handouts:

Iron & Your Health

Iron Deficiency Symptoms

12-21-15 Dr. Jennifer Thomas discusses High Blood Pressure

Visit the KVOE Audio Vault to listen to this program.

Handouts:

High Blood Pressure - The Silent Killer

Side Effects of HBP on the Body

Demystifying Blood Pressure