Dr. Jen
03-18-24 - Dr. Jen discusses Eating Your Greens
Visit the KVOE Audio Vault to listen to this program. Handouts: Eating Your Greens
Mar 13, 2024
02-19-24 - Dr. Jen discusses Greek Yogurt
Visit the KVOE Audio Vault to listen to this program. Handouts: What is Greek Yogurt Greek vs. Regular Yogurt
Feb 12, 2024
01-22-24 - Dr. Jen discusses Breathing
Visit the KVOE Audio Vault to listen to this program. Handouts: Benefits of Breathing Change your Breathing How Breathing Affects Health and Function
Jan 12, 2024
12-18-12 - Dr. Jen discusses being proactive against holiday weight gain using two proven weapons: protein & prepping
Visit the KVOE Audio Vault to listen to this program. Handouts: Hunger vs. Craving Protein for Weight Loss Bento Box Meal & Snack Prep Ideas
Dec 12, 2023
11-20-23 - Dr. Jen talks about the health & nutrition benefits of fish
Visit the KVOE Audio Vault to listen to this program. Handouts: Fish Facts The Power of Fish in Your Diet
Nov 14, 2023
10-23-23 - Dr. Jen discusses Spices
Visit the KVOE Audio Vault to listen to this program. Handouts: The Spice of Life
Oct 23, 2023
09-18-23 - Dr. Jen discusses Cariovascular Exercise
Visit the KVOE Audio Vault to listen to this program. Handouts: Cario Guide for Beginners Benefits of Cardio Exercise Benefits of Different Types of Cardio
Sep 15, 2023
08-21-23 - Dr. Jen discusses Micronutrients
Visit the KVOE Audio Vault to listen to this program. Handouts: Vitamins & Minerals Micronutrients
Aug 14, 2023
07-17-23 - Dr. Jen discusses cold water immersion
Visit the KVOE Audio Vault to listen to this program. Handouts: Cold Water Immersion Ice Bath Infographics
Jul 17, 2023
06-19-23 - Dr. Jens discusses Napping
Visit the KVOE Audio Vault to listen to this program. Handouts: The Power of the Nap 5 Health Benefits of Napping Weighted Blankets
Jun 12, 2023